Foam rolling smoothens and lengthens muscles, and breaks up adhesions and scar tissue. It also helps your muscles relax. The result for kayakers is better blood…
Balance, power and vision are imperative to strong, controlled boating. This video demonstrates and explains a list of warm-ups for freestyle paddlers’ quiver of strength…
The spring thaw is finally underway and that means two things—paddling and cold water. Knowing how to prepare yourself for the inevitable cold that comes…
Practicing a kayak roll is an essential skill for experienced paddlers and those that may be the occasional weekend warrior. At the beginning of every…
Kayaking can easily expose you injuries ranging from joint stiffnesss to blunt-force trauma. It’s almost inevitable to experience some type of trauma in your kayaking career.…